ION AI — CONNECTED

YOUR BODYIS A SYSTEM.SYNAP IS THE OS.

PERFORMANCE CONNECTED.

Meet Ion — your AI personal trainer. Adaptive diet plans, personalized workouts, and a coach that actually follows up with you.

START FREE WITH ION

Free to start. No credit card required.

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JOINED BY THOUSANDS

ION

Your AI Trainer

Let's start with your goal. What do you actually want to achieve?

I want to lose 10kg before summer.

Got it. And what does your week look like — work, training, meals? I need the full picture to build this right.

LEARNING
⚡

YOUR PLAN

100% CUSTOM

How It Works

Three steps to your complete plan

Ion handles everything. You just show up.

1
01

Tell Ion about yourself

Ion asks everything like a real trainer — your schedule, food, goals, injuries, and more. A full conversation, not a form.

  • Name & age
  • Goals & timeline
  • Daily schedule
  • Food preferences
  • Training level
2
02

Get your full plan

Diet timed to your day, workouts matched to your equipment, progressive overload built in. Everything calculated, nothing generic.

  • Calorie & macro targets
  • Meal timing to your schedule
  • Exercise program + videos
  • 6-week progressive overload
  • Pre & post workout meals
3
03

Ion follows up daily

Log meals in chat, complete workouts, track measurements. Ion adapts your plan based on your actual results.

  • Morning check-ins
  • Meal logging in chat
  • Workout tracking
  • Plan renewal every cycle
  • Plateau detection & fix
Features

Built like a real coaching system

Everything a world-class trainer would do — automated, personalized, always on.

4-Week Cycle

Adaptive Diet Plans

Meals timed to your schedule. Pre-workout and post-workout nutrition calculated. Rotating every 4 weeks.

6-Week Program

Personalized Workouts

Gym or home, with video for every exercise. Progressive overload built in — harder each week.

17 Measurements

Body Measurement Tracking

Full body measurements, symmetry tracking, progress photos. Ion flags imbalances automatically.

Always On

Proactive Check-ins

Ion reaches out to you — not the other way around. Morning check-ins, reminders, plateau alerts.

Auto Renewal

Plan Renewal

New plan every cycle, built on your actual results. Ion reviews what worked and rebuilds from there.

AR + EN

Fully Bilingual

Complete Arabic and English support with full RTL layout. Switch anytime from settings.

Why Ion

A trainer that never clocks out

Compare what you get with Ion vs the alternatives.

Feature
⚡
Ion
👤
Human Trainer
📱
Generic App
Personalized plan
Remembers your history
Daily follow-up
Adapts to results
Available 24/7
Bilingual support
Cost
Free
$150–400/month
$10–30/month
Yes
Partial
No

Your plan is 8 minutes away

Answer Ion's questions honestly. He builds everything else.

Start Free with Ion

No credit card. No templates. Just your plan.

8 minto set up your plan
100%free to start
0credit cards needed